November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

Each November, we “fall back” by setting our clocks one hour earlier as Daylight Saving Time ends. While gaining an extra ...

Here's what you need to know about when and why the clocks change, how the switch can impact your health, and why some ...

I sometimes like to play an exercise game where I work my way through a deck of cards doing however many pushups each card indicates. Face cards are ten, aces 20, for a total of 416. The goal is to ...