Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

These four exercises can strengthen your pecs with just a pair of dumbbells ...

BALTIMORE – A torn pectoralis major muscle, or pec muscle, is a serious injury striking boxers, pro wrestlers, body builders and even a growing number of military servicemen. It's a condition that ...

South Carolina Gamecocks running back MarShawn Lloyd lifts weights during a workout. Weightlifters have to watch out for an injury to the pectoralis major muscle. Jeff Blake The State Q. I was working ...

A torn pectoralis major muscle, or pec muscle, is an injury that many of us have probably not heard of. But it's a serious injury striking boxers, pro wrestlers, body builders and even a growing ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...

A torn pectoralis major muscle, or pec muscle, is an injury that many of us have probably not heard of. But it's a serious injury striking boxers, pro wrestlers, bodybuilders, and even a growing ...