Sudden weight fluctuations significantly impact kidney health, increasing the risk of chronic kidney disease progression and ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Share on Pinterest New research finds that caffeine may help prevent obesity and reduce your risk joint diseases such as osteoarthritis. A genetic study has found that caffeine may protect against ...

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Water retention and ...

DEAR MISS MANNERS: In 2011, I had weight loss surgery. It was very successful, and I’ve managed to keep the weight off. Of course, a lot of people think I “took the easy way” to lose weight, but ...

Dr. Anju Goel, MD, MPH, is a public health consultant and physician with more than 10 years of experience in the California public health system. Iron is an essential trace mineral in foods like lean ...