Three days and a series of visualization exercises and mantras later, the New Yorker was ready for action. But this was far from your typical woo-woo meditation session. Lescaze reached her goal using ...

Therapy is often sought when there is a discrepancy between where you see yourself currently in life and where you would like to be. I will work collaboratively with you to develop a unique treatment ...

"This semi-closed, trauma-informed therapy group meets once weekly for an hour to develop mindfulness skills, practice meditation, build self-compassion, and provide trauma education for ...