Image credits by: The bhastrika pranayam deep inhalation fills your lungs with oxygen that gets transferred to the body cells. This increases the oxidation and helps in burning fat cells. Did you know ...

In the branch of Yoga called Pranayama (Prana = breath, life; Yama = discipline) there is a technique called Nadi Shodhan Pranayama. I learned this technique from my yoga mentors in Bombay and in an ...

Ahead of the International Yoga Day 2017, PM Narendra Modi has tweeted a video on Nadi Shodhan Pranayama and its importance. Nadi = energy channel; Shodhan = cleaning; Pranayama = a breathing ...

A combination of Surya Namaskar, Nadi Shodhan Pranayam and a ten minute meditation can lead to resolution of many mental disorders that find no permanent solution in Allopathic or other systems of ...

Prime Minister Narendra Modi on Wednesday took to Twitter to share a 3D video of him showcasing Nadi Shodhan Pranayam - 'Anulom Vilom'. Mumbai: As the fourth International Yoga Day inches closer, ...

The 3-minute video explains steps to perform the pranayama and details its benefits. With diagrams, the video explains how Anulom Vilom Pranayama helps in purification, heals cough-related troubles ...