Bodybuilding icon Jay Cutler explained how he used narrow-stance squats to build his lower body during the prime years of his ...

Learn how to build the kind of definition that finally makes your quads pop.

Narrow stance — 0.7% of your shoulder width. Wide stance — 1.7% of your shoulder width. The wide stance used in the study was similar to a sumo squat, a stance more commonly adopted by competitive ...

When it comes to building leg strength and muscle, you simply have to squat. The squat is a fundamental movement that hits quads, hamstrings, and glutes, and, if done right, it especially hammers your ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Maybe you're a weightlifting pro, or perhaps you’re just starting out on your strength training journey.