Starting your day with a nutritious breakfast is important, and you can get even more out of your morning meal if you eat one ...

Oatmeal is a no-brainer for breakfast. Whether I opt for a packet, a microwavable cup, or quick-cooking rolled oats, there are plenty of options—and I never have to spend 20 minutes stirring oats at 6 ...

Both are beloved morning staples, but one classic comfort food delivers a major edge when it comes to protein, energy, and ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

These fiber-rich and belly-filling oatmeal recipes range from savory oat risotto to baked and overnight oats — comforting, ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Today is national oatmeal day. Oct. 29, 2013— -- intro: When you think of holidays that occur this time of year, chances are your thoughts turn to Halloween, including the pumpkins, ghouls, and ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

Oats, as a rich source of fiber and other nutrients, are often looked at as a breakfast delight. But, have you ever thought ...