Even out of the water they have a commanding presence. Their skin is shiny silver and midnight blue, and their eyes are hard as garnets. These are wild fish fresh from the ocean, and it shows; even ...

Skin and coarsely chop the tomatoes. Peel, halve and thinly slice the onion. Peel and crush the garlic and crumble the dried chilli. Heat a couple of tablespoons of oil in a medium pan over a ...

For a simple, light and tasty dinner, there's nothing like a good baked mackerel! Accompanied by melting potatoes and herbes de Provence, this dish is a real treat, as well as being super-healthy :-) ...

4 Atlantic mackerel fillets (saba), about 1 1/2 pounds 1. Heat the oven to 400 degrees. In a blender, grind the garlic, green onions, cilantro and parsley to a thick paste; if necessary, start adding ...