POPSUGAR Fitness: What made you decide to start? Mahina Komeiji: I actually didn't decide to lose weight. I was just going for my first year in college and decided I at least needed to be able to ...

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...

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The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...