A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation, just like ...

Are peanuts healthy? They’re nutritious, affordable and more eco-friendly than many nuts. Peanuts provide protein, fiber and healthy fats, plus nutrients like folate, magnesium and niacin. Studies ...

Discover why this low-glycemic snack causes only a gentle rise in blood sugar, and how its protein, fat, and fiber content can actually help keep your levels stable throughout the day.

One of the best-loved legumes, peanuts are easy to incorporate into meals, snacks, and favorite recipes. But their nutritional profile has some people concerned about the fat content and calories.

Trail mix, peanut butter and jam sandwich, or a handful of peanuts — these are all great ways to eat peanuts and peanut butter. However, this versatile legume can be used many ways, and not just as ...

Though technically a legume, peanuts are often treated as nuts in culinary terms. They're widely grown in tropical and subtropical regions, with China, Indi, and Nigeria being the world's top ...

Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts without compromising your health. Read Time: 3 min Love munching on peanuts?

Toast is a great base for a nutritious and filling breakfast, especially if you start with a healthy bread that's high in fiber.