Flow Space on MSN

American Council on Exercise launches course to teach fitness trainers all about menopause

There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

These Are The Exercises Every Woman Needs In Her 30s, 40s, And 60s—And The Benefits Go Beyond Muscle

Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...
Yahoo

Exercise tips for women over 40

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...
Woman & Home on MSN

Caroline Idiens reveals 5 simple exercises women over 40 need to do in their home workouts to build strength

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

This Is the Workout That Actually Builds Bone Density

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.