The new year may come with the resolution to lose a few pounds or get into better shape. Brandon Scharrer with Valir Physical Therapy joined News 9’s Saturday morning newscast to discuss ways to ...

Add Yahoo as a preferred source to see more of our stories on Google. A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, it ...

Physical therapists advise patients that the best way to build up strength is keeping up with exercises at home. But many ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home ...

Psoriatic arthritis (PsA) can cause pain, swelling, and stiffness in your joints and muscles. Over time, it can limit your range of motion and make it hard to do your daily tasks. While medications ...

Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If your pain continues ...

Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. Once a track and field athlete on a competitive stage, she now finds joy ...

“Research shows that exercise can significantly improve mobility and quality of life, and even delay the disease process,” says Sarah Hawks, a physical therapist and specialist in neurologic physical ...

The nerve damage caused by multiple sclerosis (MS) can disrupt a person’s ability to walk, balance, and even carry out the most basic everyday activities. Staying physically active can improve sleep ...

Add Yahoo as a preferred source to see more of our stories on Google. Jun. 21—SCHUYLKILL HAVEN — With summer here, experts in Schuylkill County are stressing the importance of engaging in exercise, ...

Neuropathy refers to symptoms caused by nerve damage, such as severe and chronic pain, tingling, numbness, cramps, and weakness. Physical therapy may be able to help reduce the symptoms of neuropathy.