Men's Health

Our New Hybrid Pilates x Lift Plan Will Build Strength and Improve Mobility

AS PILATES CLASSES and workouts like Solidcore have become more popular, certain parts of the fitness world have had a polarized response. Some people swear by Pilates, while more traditional strength ...
PopSugar

Practice Core Engagement and Feel the Burn With This 10-Minute Mat Pilates Workout

After years of being told to "draw my navel into my spine" during core workouts and Pilates sessions, I'm finally ready to admit that I have no idea what that means — or really, why I'm even doing it.

No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...
Orange County Register

Lift-and-twist move helps strengthen abs

This week, we put a twist on the last week’s chest lift. This exercise, excerpted from the new book “Pilates,” is the fourth in a mat workout series designed by Rael Isacowitz, founder of Body Arts ...
AOL

The Pilates x Lift Plan Is Designed to Make You Stronger—and Move Better

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AS PILATES CLASSES and workouts like Solidcore have become more popular, certain parts of the fitness ...