Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

AUDREY: WELCOME BACK. WE ARE BEGINNING WITH A LIVE LOOK OUTSIDE OVER HIGH POINT UNIVERSITY RIGHT NOW. A BEAUTIFUL LOOK WITH THE CLOUDS AND THE SUNSHINE. TEMPERATURE IS 72 DEGREES, BUT IT FEELS LIKE 77 ...