WHEN YOU NEED to power up your posterior muscles, there are few more effective exercises than the deadlift. There's one deadlift variation that may have gotten lost in the weight room shadows, however ...

Why reverse planks might be the most underrated core move ...

Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the realm of strength training, deadlifting is one of those key moves you certainly know of, but may ...

A favorite among U.S.-based fitness coaches, the kettlebell deadlift is a simple yet powerful movement that builds strength, improves posture, and supports long-term joint health at any fitness level.

Some of the strongest, fittest people I know are in their 60s (or over), and show no signs of slowing down. Despite being in my 30s, I feel offended when people write off those who are older simply ...

Physical therapists and chiropractors often talk about the importance of developing the "posterior chain" to create better biomechanical balance. The posterior chain refers to the group of muscles ...