These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height — and, ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

I’ll confess up front: I have terrible posture. It’s been bad since I was in high school at least, and probably for even longer than that. It’s one of those things I keep in the back of my mind as ...

This simple standing movement fires up your deep core, unlocks tight hips, and builds real-world strength in under a minute.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Posture check! Are you reading this article ...

While posture is certainly a key component to success for every golfer, I would be willing to debate that it is much more important for women. Why? Improper posture often leads to a high percentage of ...

Lindsay Newitter shares tips to minimize the physical and emotional effects. — -- Professional violinist Melissa Tong makes beautiful music, but recently it’s been a pain in the neck — literally.