A British female powerlifter has broken the world record for the most times anybody has squatted their own body weight in one minute. Karenjeet Kaur Bains, 26, who was the first Sikh female ...

Oct. 4 (UPI) --A British champion powerlifter broke a Guinness World Record when she squat-lifted her body weight 42 times in one minute. Karenjeet Kaur Bains, 25, earned the record for most times to ...

Squats are the best exercise for building muscle, world champion powerlifter Blaine Sumner told Insider. They're compound movements that engage multiple muscle groups. Sumner strength trains six days ...

Last week, WW published a profile of Christina Malone, a competitive powerlifter who holds the state record for heaviest squat by a woman ("She's an Elite Athlete," March 31, 2021). Malone is ...

Are you up for a workout challenge? Chloe Gregor has got you covered with this 15 minute full-body pilates workout. When some people think of Pilates, the first thing that comes to mind might be that ...

Powerlifter and fitness influencer Meg Boggs did everything possible growing up to physically conform and change. She thought, as society tends to decree, that what she lost in weight, she'd gain in ...

Minnesota Supreme Court rules trans athlete have a right to compete, but a key side issue was sent to a lower court, handing ...