These recipes, from breakfasts to dinner ideas to desserts, pack in the protein naturally—no protein powder required.

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

The “lazy” lasagna has 52 grams of protein per serving.

On, Factor, America’s leading ready-to-eat meal delivery service, hosted the Factor Protein Power-Up Shop in downtown Austin ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

“Canned fruits, vegetables, beans and even meats can be just as nutritious as fresh versions. In some cases, canned options ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

The reintroduction of the food pyramid aims to give people a better understanding of what and how much they should eat.

Boost your fitness in 2026 with these 10 whey protein powders to support muscle growth, faster recovery, and healthier daily nutrition. | Health ...