It sounds like I’m in a cult.

Perhaps it’s the delicious mocktails on tap at your local bar or the terrible bout of hangxiety you get whenever you drink. Maybe it’s the influx of research linking alcohol to a wide range of health ...

Whether awareness has been lingering or it’s newly obvious that too many problems in your life stem from alcohol (or other drugs), the start of a new year often signals time for a change and deciding ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

We're now almost halfway through the month, and for those taking part in Dry January, that means just two and a half more weeks until the end of the no-alcohol challenge. If you're in need of some ...

I quit drinking alcohol, then tracked my health and sleep using the Oura Ring 4, and I've been stunned by what it has told me ...

Quitting alcohol after long-term dependency is far more complex than willpower alone. A US-based physician explains how ...