‘Rebounding helped me lose 18kg – 3 reasons this viral workout works’

Plus, a physiotherapist reveals whether it’s better than strength training ...
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I swapped my daily 5K run for a 7-minute rebounder workout – here’s what happened

Mini trampolines – or rebounders, as they’re officially known – are having a moment. They always have been in my mind, but until recently, they weren’t exactly known for getting results. I mean, who ...