Some years ago, I found myself staring at my walking shoes like they had personally offended me. I knew they were good for me. I knew a quick stroll could lift my mood. But between the couch calling ...

Walking in the fresh morning air is beneficial for health but a question that often comes to people's mind is - is it necessary to freshen up before going for a walk or can one go later as well? The ...

Walking is a convenient way to exercise. You don’t need any equipment, and you can do it anywhere. It’s also great for your heart. But how much or little you walk could affect how you experience these ...

If you love the idea of going for a run but can’t quite gather the motivation, then you should try “Japanese walking,” a form of interval training that was first popularized 20 years ago by professors ...