From lakes at sunrise to high-tech indoor machines, rowing is redefining how Americans train smarter, not longer.

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Tips for Building an Outdoor , Workout Routine. Associated Press recently spoke with experts about the benefits of exercising outside compared to in the gym. Spending time in nature has long been ...

In terms of efficiency, it’s hard to beat the benefits of rowing. The full-body effort involved in the rowing motion engages all the major muscle groups—and in particular the core. “The trunk is the ...

Lorcan Daly published a study on his grandfather, a world champion rower in his 90s. He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is ...

Rowing supports weight loss by helping create a calorie deficit, since you burn calories while exercising. Pair regular rowing with a lower-calorie diet for better fat loss results. Calories burned ...

For individuals looking to get an excellent cardio workout, using a rowing machine is fantastic exercise. Rowing exercise is a great low-impact cardio workout that is a lot like rowing while you're ...

Looking to build cardio fitness and muscular strength from the comfort of your living room? Shop our pick of the best rowing ...

Both cycling and rowing are great for improving cardiovascular endurance. Cycling works the lower body, engaging muscles in ...