→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out the door quickly. Set your coffeemaker on automatic so your brew is ready ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

It’s not so much the distance traveled, but what happens in between. In A Nutshell Analysis of runners’ online posts shows ...

APPLETON – The track season would have wrapped up with the WIAA state championships this past weekend had it not been canceled due to the COVID-19 pandemic. With summer just around the corner, runners ...

Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week. Bundling up against a chill wind, I was beginning to think, as some of ...

As attention turns to this year’s New York City Marathon, observers will again ask a long-standing question: What do athletes draw upon when trying to complete this 26.2-mile run, especially at those ...

It’s entirely too easy for people to criticize their own performance, and harder to be kind to themselves when they don’t have the race or run they’d hoped for. As the saying goes, we’re our own worst ...

The omicron virus is raging amid winter’s chill. Can it get any harder to keep a resolution to exercise? That seems especially true for those deciding to chase daunting goals, like the Free Press ...

QUIET MORNINGS AND SOLITUDE HAVE BEEN NOTHING. UNCOMMON THE LAST YEAR AND A HALF. BUT TO GET HERSELF OUT OF THE HOUSE AND FEELING LESS ALONE IN THE PANDEMIC LAURA HORSE CAMP TOOK UP RUNNING. HONESTLY, ...