Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

This 15-minute standing arm workout promises defined biceps, triceps, and shoulders in just two weeks! Featuring 20 exercises with 3-pound dumbbells, it’s a fast-paced, burn-inducing routine to sculpt ...

Aside from the fact that they can make lugging heavy items around a hell of a lot easier, a strong, sculpted pair of arms also looks great in a short-sleeved tee or dress shirt. Do you need cables, ...

HIIT workouts don't have to include burpees and jumping jacks and jump squats. In fact, you can get in a totally effective low-impact workout that's still high intensity and burns major calories.