With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.

Like many other humans, I’ve felt depressed at times. But my periods of depression have had markedly different flavors: grieving a romantic relationship, “hitting the wall” during COVID, and ...

Pinpointing feelings and their underlying unmet needs can help to address anxiety, symptoms of depression, and even imposter syndrome in the moment. Rebuilding organization-wide trust requires a ...

Talking to yourself isn’t just normal; it’s extremely common and often beneficial. When your self-talk is positive, it helps process thoughts, regulate emotions, motivate actions, and boost ...

Learn why mental health experts say talking to yourself is one of the best tools to boost your mood and advance your career, ...

On October 10, which is known as World Mental Health Day, the message is about asking for help: “It’s OK to not be OK. Reach out. You’ll get better.” But for many of us, the real challenge is staying ...

EL PASO, Texas (KVIA) -- What if the biggest obstacle holding you back isn’t the world around you but the story you’re telling yourself? That’s the message Marianne Renner is sharing during National ...