This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

The 5 warning signs your mental health is dipping, according to a professional - Why it’s important to know the signs of poor ...

BROOME COUNTY, N.Y. (WBNG) -- Several resources are available. What better time to consider how you’re feeling? It’s a good time to practice mental health awareness exercises. This could mean anything ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

Rochester, N.Y.— An event held Thursday aimed to make fitness fun in an effort to highlight the important link between physical and mental health well-being. MVP Health Care teamed up with the ...

Gardening exercises can be a great way to improve mental health. They combine physical activity with the calming effects of ...

As we begin National Mental Health Awareness Month in May, it is crucial that we collectively recognize the significance of prioritizing mental well-being in our communities. Now more than ever, we ...

During National Mental Health Awareness Month, we recognize the millions of Americans affected by mental health challenges, and my Administration remains committed to prioritizing their well-being.

ST. LOUIS — The Sophia Project Inc. will host its second annual St. Louis International Day of the Girl Weekend. This year will be a two-day event that combines International Day of the Girl and Self ...