Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Washington-Liberty runner Emmett Englehardt (staff photo by Dave Facinoli) He came close in his final meet, but Emmett Engelhardt’s goal of winning a state championship during his high-school career ...

Twelve years ago, Columbus North cross-country runner Morgan Neal organized the 5K on Turkey Day for her senior project. It’s been an annual tradition ever since. Each year, senior runners of the Bull ...

Thirteen people went through their paces, working out the way you’d expect athletes to when training with any team. They weaved between bright orange cones, stepped over rope ladder rungs, hopped to ...