Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

COLUMBIA, S.C. (WIS) -Silver Sneakers is a free community fitness program that aims to help seniors with daily functions and mobility. The program is a part of Bible Way Church of Atlas Road’s A.C.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...