For some people, bedtime is the most stressful time of the day. Rather than looking forward to restful slumber, they’re wondering if they’ll fall asleep at all, or what time it will be when they ...

Beautiful black woman lying down on bed Researchers sought to compare the efficacy of a standard version of an internet-delivered CBT-I program, a culturally tailored version, and a sleep education ...

CHICAGO -- Sleepless people sometimes use the Internet to get through the night. Now a small study shows promising results for insomniacs with nine weeks of Internet-based therapy. No human therapist ...

IOWA CITY - Being sleepy at work - something millions of Americans experience regularly - can be challenging, annoying, or even dangerous. And according to experts at the University of Iowa, America's ...

Sleepless people sometimes use the Internet to get through the night. Now a small study shows promising results for insomniacs with nine weeks of Internet-based therapy. No human therapist is involved ...

SHUTi allows the participant to get the same treatment they’d get from a qualified CBT therapist, but in the comfort of their own home. The treatment takes place entirely online, and many patients ...