A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

If you’ve ever noticed that one side of your body feels stronger than the other—whether you’re skiing, running, lifting or ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

I’m a running coach, so I make sure I strength train to make sure my body can cope with the demands of running. I started in the gym, but when mine closed down during the pandemic, I had to find a way ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

You might have had the suspicion, particularly while doing unilateral exercises, that one of your legs is stronger than the other. Chloe Costigan, a physical therapist and co-owner of Mobility-Doc, ...