We hope to convey to you that a key point of sitting and back pain is the benefit of movement and change of positions. The most important tactic you can use to combat back pain while sitting is to ...

When you sit incorrectly, you are likely to settle into the C position (slouching, slumped, flexed) with the accompanying stress to the parts of your back. (C-Position) For many of us, the sitting ...

Husband pillows are everywhere on TikTok right now, but are they worth the money or just another fad product you don't need to worry about? If you love reading in bed or you need additional back ...

We’ve become so accustomed to couches, chairs, and office desks that the idea of sitting on the floor might seem unusual. But for many cultures around the world, it’s the norm. After all, floor ...

If you were to ask me to sit at my desk with my feet flat on the floor for an entire workday, I simply could not. And neither could a lot of people, I would assume. In fact, I’ve quickly learned from ...

For centuries in the West, sitting on the floor carried a quiet stigma. Chairs were symbols of civility and class, while sitting on the rug suggested carelessness or poor manners. That idea became so ...