After 2 weeks body and mind work at the Bodytree Ana and I are signed up to study yoga at the Sivananda Yoga Vedanta Dhanwanthari Ashram in Nayyar Dam. The Ashram is only about a two hour drive from ...

Yoga is Purification, emotionally, physically and energetically. A basic Sivananda Yoga class consists of the same 12 Asanas (postures). They are easy to remember and are repeated until the student is ...

Yoga in Kerala: For complete relaxation of the mind, body and soul, head to Sivananda Yoga Vedanta Dhanwantari Ashram. The Ashram offers several courses, which are offered in English. You can choose ...

Shameem Akthar, yogacharya, trained with the Sivananda Yoga Vedanta Center, Kerala, shows a few poses will cure your digestion problems. In yoga, for digestive problems most asanas are helpful. You ...

Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, Kerala, shows you five simple ways to tackle cholesterol. Research increasingly proves that cholesterol levels may be managed ...

Yoga in Kerala: For complete relaxation of the mind, body and soul, head to Sivananda Yoga Vedanta Dhanwantari Ashram. The… How to Cycle From Kinnaur to Spiti Valley in Himachal Pradesh Neermahal or ...