Q. You wrote recently about the dangers of takingmelatonin for insomnia, especially in large doses.In the study you cited, more people taking this pill had heart failure.

Trouble sleeping? Nowadays, there's a long list of sleep hacks you can try, from TikTok's sleepy girl mocktail to listening to people crunching foil in an ASMR video. But if sleep continues to elude ...

About one in 25 American adults takes sleeping pills to help them fall asleep, according to new data from the Centers for Disease Control and Prevention. Researchers from the CDC's National Center for ...

In our fast-paced world, a restful night’s sleep has become an elusive luxury for many individuals. The pervasive challenges of sleep disorders and disturbances drive a substantial number of people to ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

Difficulty sleeping may not seem serious to those who don't deal with it, but people with insomnia, a sleep disorder characterized by struggling to fall asleep or stay asleep, have a lower quality of ...

WASHINGTON (AP) — All sleeping pills, including the blockbusters Ambien and Lunesta, may sometimes cause a bizarre but dangerous side effect – sleep-driving, the Food and Drug Administration warned ...

Flying across time zones? Anxious and uncomfortable while doing so? We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can help. For ...

Sleep apnea, a condition affecting more than 12 million Americans, can lead to a host of health problems, including heart disease, and a new treatment containing ingredients derived from cannabis is ...

Consumers may rely too much on sleeping pills and overlook safer, non-drug remedies, according to a new report from Consumers Union, which publishes Consumer Reports (CR) magazine. About 43 million ...

In America alone, tens of millions take sleeping pills to rest each night. Yet sleeping pills don’t produce natural sleep. They worsen memory. They increase the risk of death. But people can’t stop.