If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

To sleep well at night It is important to avoid all situations that negatively affect the quality of sleep. Make sure you maintain a certain regularity in sleep schedules, going to sleep and waking up ...

Quantity and quality sleep is the cornerstone of wellness. These safe and all-natural supplements help set the stage for deep, undisturbed sleep—sans the groggy feeling the morning after. In a perfect ...

NEW YORK CITY -- If you are struggling with sleep right now... you are definitely not alone. Millions of Americans struggled with insomnia even before the stress of a global pandemic. I personally ...

Sleep can be finicky. Even if you know you slept, you might not feel well-rested when your alarm goes off. And that’s a problem because you can quickly become sleep deprived, a condition that’s a ...

Ian Hamilton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Why did no one tell us that as you start getting older, you start having trouble sleeping? Some of us have trouble falling asleep, some of us wake up in the middle of the night — or even worse an hour ...

A good night’s sleep is one of the most important parts of maintaining your overall health, focus, and energy. While most ...

Travelers often find it difficult to sleep. Sleep can be a frustrating experience for many travelers. Whether you’re traveling for business or pleasure, trying get a good night’s sleep in a hotel room ...

According to time-honored advice, drinking a glass of warm milk at bedtime will encourage a good night's rest. Milk's sleep-enhancing properties are commonly ascribed to tryptophan, but scientists ...

NEW YORK CITY -- If you are struggling with sleep right now... you are definitely not alone. Millions of Americans struggled with insomnia even before the stress of a global pandemic. I personally ...