Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

Nobel laureate Dr. Michael Young shared insights on circadian rhythms and sleep at the Cox Science Center's Smarty Party, ...

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

You can spend hundreds of dollars on serums and creams, but your skin might be paying the price if you're skipping quality sleep. While "beauty sleep" sounds like a cliché, science proves that getting ...

Here's the science behind the claims that showering before bed in near darkness leads to deeper and faster sleep ...

LEESOL Joins National Sleep Foundation’s SleepTech® Network Premier Community Platform for Stakeholders in the Sleep ...

Sleep is a powerful tool for enhancing cognition, emotional resilience, longevity and creativity, according to neuroscientist Dr. Matthew Walker (onstage), who joins UT Dallas in January. MKM / ...

Lighting has a powerful effect on our circadian rhythms, mood, and overall quality of sleep. As more people become aware of how their environment affects rest, a common question arises: what is the ...

Ever found yourself yawning uncontrollably before a storm rolled in? You’re not alone. That pre-storm drowsiness is a real phenomenon rooted in how weather impacts the human body. One of the biggest ...

If you’ve ever been frustrated by your baby’s irregular sleep patterns, take heart. A new study suggests that erratic bursts of sleep may correspond to growth spurts. The study’s lead author, Michelle ...