Woman & Home on MSN

I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

Forget planks: This one move transformed my core strength (and it’s not sit-ups)

Say goodbye to sit-ups and crunches, do this instead.
Everyday Health on MSN

5 core exercises that also strengthen the pelvic floor

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

4 Chair Exercises for Restoring Core Strength After 60 (No Floor Required)

Chair core exercises after 60: Trainer-approved moves to build core strength without floor planks, crunches, or back strain.

The ultimate core exercise: How to master the Russian Twist and get abs of steel

There are many great exercises for increasing your core strength. One of the best is the Russian Twist. Learn how to perform ...

The exercise ball: A staple for your fitness goals

THE exercise ball, also known as a stability or Swiss ball, has become a staple in modern gyms and home workouts. Originally developed in the 1960s for physical therapy, the Swiss ball gained ...

Sit-ups vs crunches: The core exercise that actually builds stronger abs

Both work your abs, but in different ways ...