Running can help you get into shape — and indoor sprints are one way to get you there. "We train six days a week, maybe 3-4 hours," sprinter Elijah Hall says. "That's the training method that we ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Would it surprise you to learn that almost no distance runners complete traditional speed workouts? No, your tempo run, fartlek workout, or interval session on the track doesn’t count. We’re talking ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Marathoners ...

Exceptional speed prior to formal training is a prerequisite for becoming a world-class sprinter, researchers have found. The authors noted that because speed is crucial for many sports, the new ...

Learning the workout secrets of NFL players isn't easy. We asked former Jacksonville Jaguars defensive back Donovin Darius for the inside scoop on how to get game-breaking NFL speed. The motto "speed ...