VO2 max is a powerful indicator of longevity. Here's an approachable method for improving your own.

Fitness experts are highlighting interval-based training as an effective and joint-friendly way for men over 50 to improve VO2 max, a key marker of cardiovascular health and longevity. Research shows ...

View post: I'm a Neuroscientist. This Small Daily Habit Is the Easiest Way to Avoid Burnout for Busy Men Over 40 I'm a Neuroscientist. This Small Daily Habit Is the Easiest Way to Avoid Burnout for ...