After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

The step-up is an underrated addition to your training routine that can help to build unilateral lower body strength. For this movement, you shouldn't settle for anything other than perfect form – ...

I’m no stranger to the basic step-up exercise; you know, the one performed facing a step or bench, which, done properly, ...