A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, lower-body strength, and movement control in just seven minutes.

Staying fit isn't just about how much weight you can lift or how fast you can run; it also involves endurance, muscle control ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

For skiers, the off-season is a time to balance fun summer activities, rest, and training. (And, yes, this principle still applies even if you're still hitting the slopes this August.) When you’re off ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

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