A balanced diet and exercise, which includes a combination of aerobic activities and strength training, is necessary to maintain long-term health. According to the Centers for Disease Control and ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

As you’ve gotten older, you might have noticed your body creaking more than it used to. The scary truth is that we start to lose bone gradually as early as 30. Often this happens without you even ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

John Wood, co-owner of Final Results Fitness in Gilbertsville with his wife, Jen, has been in the fitness industry for 40 years, which gives him a unique vantage point. What’s standing out to him, now ...

A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can ...

“The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected,” says the ...