Here’s a reason to keep strength training: Maintaining strong thigh muscles may lower the risk of needing total knee replacement, a new study finds. Stronger quadriceps, relative to hamstrings, may ...

GREEN BAY, Wis. – The scoreboard reads AJ Dillon’s Quads 1, Watermelon 0. A video of the Green Bay Packers running back’s famous quads squashing the life out of a tough but overmatched watermelon has ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Leg day is a must for many of us at the gym, but it might be more important than we think. At least, that’s according to author and health expert Steven Kotler. Kotler was discussing health with ...

Know this: "This research continues to build on the idea that you can take preventative steps to improve your health outcomes! Boosting your strength in your thighs has been shown to be an effective ...

Last week, Health and Me did a fact check, quoting previously done studies and citing other health experts on actor Ram Kapoor’s recent remarks about thigh strength and longevity. His remarks have ...

Thighs hold important clues about the overall health in muscle mass, fat distribution and strength. A study showed that individuals with larger thigh circumferences had a lower risk of all-cause and ...

Having strong thigh muscles may reduce the need for total knee replacement in people with knee osteoarthritis. In particular, having stronger quadriceps muscles compared to the hamstrings muscles may ...

Know this: "This research continues to build on the idea that you can take preventative steps to improve your health outcomes! Boosting your strength in your thighs has been shown to be an effective ...

Know this: "This research continues to build on the idea that you can take preventative steps to improve your health outcomes! Boosting your strength in your thighs has been shown to be an effective ...

Know this: "This research continues to build on the idea that you can take preventative steps to improve your health outcomes! Boosting your strength in your thighs has been shown to be an effective ...