That bottle of melatonin sitting on your nightstand isn’t just helping you catch those precious zzz’s, it’s actually doing way more in your brain than you might realize. Let’s dive into the ...

Here are some recent resources people interested in sleep and dreams might like to investigate: Valter Tucci’s Ted Talk on the role of imprinted genes in developmental sleep patterns The National ...

In Nightmare Obscura, the sleep scientist explores how dreams impact waking life and the growing research into techniques to control them. How do dreams affect our lives? Researchers are taking dream ...

You're back in school and suddenly have to take a test, despite not having been present to learn any of the material. Your teeth are suddenly falling out. You run into an acquaintance you haven't seen ...

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

Can what you eat affect the way you sleep or the types of dreams you have? A recent study asked just that. In the study, published Monday in the journal Frontiers in Psychology, 40.2% of participants ...