Eggs are full of nutrients like protein, healthy fats, vitamins, minerals, and antioxidants. However, their cholesterol content can sometimes get a bad rap. Recent studies and guidance challenge this ...

Want to avoid the leading cause of death in the U.S.? If so, it’s worth it to pay attention to your blood pressure. Heart disease is the number one cause of death in the U.S.; a condition where one of ...

I’ve never been much of a breakfast person — I don’t like to eat too soon after waking up, and I haven’t been a huge fan of traditional breakfast foods, like eggs. I was also a vegan until a year and ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...