Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...

This product has become very popular in pharmacies, requested by customers with sleep problems to sleep better and rest.

A common dosing regimen is 3 milligrams of melatonin taken about one hour before bedtime. If people only absorb 3%, that ...

Melatonin, once a gentle sleep aid, is now overused, leading to next-day grogginess and disrupted natural rhythms. High doses ...

The popular supplement melatonin has been linked to heart failure — but nearly half of parents rely on it to get their kids ...

It is often said that the blue light emitted by tablets and phones makes it harder to fall asleep because it impacts the ...

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

In a new, not yet peer-reviewed report published by the American Heart Association, researchers looked at five years of medical records from 130,828 people and found that those who were prescribed and ...