From finding a doctor to asking the right questions, Dr. Tara Narula has tips. From making doctor's appointments to managing insurance to getting lab work done, taking care of your health can feel ...

Building good nutrition habits can be challenging at times, but if you're serious about showing up every day in 2026 with ...

Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you ...

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

January is a natural time for reset, especially when it comes to budgets and better-for-you habits. With cold and flu season still in full swing, it’s also a time ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Known as one of the leading nutrition experts in the U.S., Walter Willett offers tips on how to stay healthy. The January 13, 2025 New Yorker article “Still Processing: Why Is the American Diet So ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

With summer upon us, many Colorado residents may be planning a vacation. While some prefer a staycation, 86% of Americans plan to travel out of state and 50% plan to travel internationally. Everyone ...

TEXARKANA, Texas (KTAL/KMSS) – September is Healthy Aging Month, and CHRISTUS Health encourages adults 45 and older to be proactive in their day-to-day lives. “Healthy aging is about staying active, ...

Stay on top of your health while globetrotting with these nine essential nutrition tips from a leading expert. From smart snacking to savvy meal choices, discover how to fuel your adventures without ...

As the weather gets warmer and the end of the school year approaches, many California residents may be planning a vacation. While some prefer a staycation, 86% of Americans plan to travel out of state ...