In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...

This is a preview. Log in through your library . Abstract When anxious or depressed people try to recall emotionally ambiguous events, they produce errors that reflect their habits of interpreting ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...