This involves activating the muscles you're going to use, which can help prevent injury. While some workout enthusiasts swear by cardio or stretches to "warm up" before a work out, personal trainer ...

A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

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It’s time to let loose. The latest fitness craze is flexibility. Well-heeled New Yorkers are hiring private stretch trainers — in addition to regular personal trainers — and boutique studios dedicated ...

Add Yahoo as a preferred source to see more of our stories on Google. You’re at the gym doing your usual pre-workout warmup. You reach down to touch your toes to stretch your hamstrings, you pull your ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

A trainer explains exactly how to bring your headaches to an end with a stretch that will relieve tension and bring you the ...

It doesn’t take a big stretch of the imagination to believe Novato resident and San Rafael High graduate Bobby Aldridge has developed a product that could revolutionize stretching. Aldridge, a fitness ...

BOSTON (CBS) - Although personal trainer Paul Gozbekian is a fitness guy first and a golfer second, he still has some great tips for you before heading out onto the course. Gozbekian is a member of ...