Trampoline workouts are a great way to boost your heart rate. The repetitive bouncing motion activates multiple muscle groups, making the heart work harder to pump blood throughout the body. This ...

Gymnastics is a staple of the Summer Olympics. The sport was introduced in the inaugural 1896 competition and has been contested at every Olympics since then. But one discipline of the sport doesn't ...

Here's what you need to know about trampoline at the 2024 Paris Olympics. When did trampoline become an Olympic sport? Though trampoline as an activity has been around since the 1930s, and the first ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. There’s something ...

Trampolining was invented in 1934 by American gymnast George Nissen, but it wasn't added to the Olympics until 2000. Artistic gymnastics are the traditional events that most viewers are used to seeing ...