Navigating outdoor running during the winter months is a tough task. Frigid temperatures, dangerous road conditions, and the lack of daylight before and after work make it nearly impossible to put in ...

Goals to run a marathon are swiftly gathering pace. If you've secured a coveted spot on the London Marathon, easy runs, rest and adequate fuelling are probably on the menu for these last few sleeps.

I often get questions about the treadmill versus running outside, and they seem to peak about this time of year. Here is some good information to make the transition easier. Prepare for temperature ...

Many runners prefer to train outdoors year-round, whatever the weather throws at them. But even the most committed will occasionally swap pavements for a treadmill, whether to dodge ice, manage ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...